How to Design a Meditation Room at Home

How to Design a Meditation Room at Home

More and more, as time passes, people are learning the importance of their mental health. Taking care of one’s mental health and wellness is of the utmost importance in today’s modern times. The stress of living in an ever-increasingly expensive and unsafe world leads many men, women, and children to feel anxiety and stress. Counseling and therapy are definitely both beneficial to many men, women, teenagers, and children in 2022. Mental health services are in huge demand, often with long waiting lists to see a counselor. One aspect of counseling and therapy that is continually brought up and used with mental health clients is meditation.

Meditation involves relaxing, breathing deeply, and posing with stretching. Meditation makes the participant relax, feel more at ease, and helps relieve stress and anxiety. A good counselor or therapist will recommend that a client meditates often or even daily, especially when panic attacks, stress, or anxiety start to happen. But what if you don’t readily have available a quiet, comfortable, safe space of your own to meditate in? Having a designated area in your home to meditate in can help make this practice even more effective.

If you don’t have a set room to meditate in, but do have areas of your home not being used, you can easily design and create a safe, comfortable place to meditate in. Let’s talk about how to design a meditation room and the things you’ll want to consider when doing this. There are a number of variables to consider when planning a meditation room or space of your very own. Here are some things to consider when preparing to make this happen.

1. What Do You Have To Work With?

The first step when considering how to design a meditation room is figuring out logistics for having your own meditation room or space. Is your home large enough to have a designated room for meditation? Does it have enough square footage you can use, or an extra room just for your meditation area? If you don’t have an extra room, can an existing room such as an office or family room be used during the times you need to meditate? Or is a remodeling project achievable? Perhaps you can have a basement remodeling done and use unfinished space downstairs as new, added space to your home. There are many options for most people that can be done if creativity and careful planning are used.

If you can afford to have a remodeling project done, you’ll need to figure out how to design a meditation room. Are you going to hire someone to come up with blueprints and a game plan? Perhaps you or a family member living in your home are more of a do-it-yourself person. There are many things to consider when creating a new area or room through remodeling. If you’re adding on to your home, you’ll likely need to hire an electrician to make sure your power and wiring are done correctly and up to code. Interior windows will need to be properly installed. If you’re adding space to your basement, you will want to be certain to have good airflow with proper temperature control to provide excellent indoor air quality for your meditation room.

It’s important to look at your budget and savings when considering what to do. You may want to utilize a home equity line of credit to create a new room and space in your home. If you cannot afford to have a remodeling project done to add usable space to your home, you’ll want to use what you have to work with. When thinking about how to design a meditation room, you’ll need to consider how much actual space you need to do meditation. Planning your movements, breathing, and stretches ahead of time will show you how much actual area you’ll be using. Once you’ve done this, you’ll know what size of a room you’ll need to use, or how much of an existing room can be used.

2. What Kind of Environment Do You Need For Your Room?

When considering how to design a meditation room, think about the look and feel of it in your mind. Do you enjoy big, bold colors? Or do you feel more at peace with subtle, soothing colors? You may choose to paint your room yourself or may feel more comfortable hiring a reputable painting company to do the job for you. The back pain you may be saving yourself by hiring a professional painting company could be well worth the additional cost. If you are not adept at painting or have no prior experience with doing it, it could be best to pay a professional painting company to handle the job for you.

Another consideration when thinking about how to design a meditation room would be the lighting. If the room is very well lit by natural lighting, you might find yourself wanting to invest in window blinds and shutters. Having an option to make your meditation room lighter or darker can help set the mood for your meditation room and your sessions. A room that has too much light or not enough good lighting can be stressful and harder to meditate and relax in. Your personal preferences and moods should dictate what is a comfortable lighting scenario for you. The use of different kinds of lighting, fixtures, and lamps may also help create a comfortable environment for your meditation room.

You also should consider lighting when deciding if you’ll use any sort of media in your meditation room. If you plan to use sound while meditating, such as background music, nature noises, or even videos or images on a screen, you’ll need to plan what type of system to use. A TV with streaming, a DVD player, or anything similar may suffice. However, you might choose to use a large, HD TV or computer monitor, possibly even a mounted projector, complete with surround sound. Your wants and budget will dictate what type of setup you’re going to have. If you’re going to lean toward having a top-of-the-line meditation experience, consider having custom AV installation done by a reputable company. They should be quite helpful about how to design a meditation room, as it relates to sound and visual things.

3. What Type of Furniture Should You Have in Your Meditation Room?

Now that you’ve chosen a space and you’ve made the walls and decor your own, it’s time to furnish this meditation space. A big part of knowing how to design your meditation room is finding furniture that works for you. When considering the items to put in your meditation room, I’d recommend choosing comfort over style. You can still find stylish furniture that is also comfortable.

Plants can also help make a meditation room a nice, inviting place for you to relax. Plants can accent a room design and provide comfortable airflow to your meditation space. When thinking about how to design a meditation room, think about how many and which type of plants you’d enjoy having around you during your meditation sessions. You can also think of a design theme to use, in terms of wall art, accent pieces, and border or trim design. There are many themes to choose from that can help provide a nice, calming, and soothing area for you to meditate in. Consider things such as oriental designs, jungle themes, water and light motifs, or countless other things.

4. Soundproof Your Meditation Room As Best You Can

A large part of making your own personal oasis of comfort and meditation is soundproofing your meditation room. It would be far less effective to go to your meditation room daily without having some sort of quieting effect from the rest of your home. If you have a spouse, partner, children, or pets, it can be challenging to have a quiet, soothing environment away from the hustle and bustle of life happening around you.

Window inserts can help block out noise from the outside world. They can reduce noise coming into your meditation room by over 70%. They press into your window frames without having to use any hardware to mount them permanently. Having a very quiet space will make your meditation sessions even that much more effective. Pillows and rugs may also help absorb noise, especially if the flooring in your meditation room isn’t carpet, but hardwood or laminate styles.

5. Use Fragrances In Your Meditation Room

Another thing to factor in when deciding how to design a meditation room is the use of calming fragrances. Scent memories can take us back to wonderful memories of the past. Perhaps it’s the smell of Grandma baking cookies. It could be a certain floral scent that reminds us of our mother’s garden, from childhood. There are a wide variety of examples from each and every person’s past that can make us feel calm and at ease. Scent memory and relaxation are often connected in a very big way.

Think back to the happiest times of your life and your best memories of your past. Try and remember those smells and fragrances that made you feel relaxed, comfortable, and at ease. Then look into integrating those smells into your meditation room. You can use a diffuser, incense that is available in those particular scents, or other options like plug-ins or scented candles. Just be sure to also have good airflow in your meditation space, so as not to become overwhelmed by the scents and fragrances you are using in your meditation room.

6. Have a Spa-Type Area or Set-Up

When considering how to design a meditation room, be sure to think about its spa-type section. Dermatology services in a fancy spa-type business setting can be very relaxing and soothing. With a little creativity, time, and money invested, you can also have a relaxing spa-type atmosphere in your meditation room.

One can have facial scrubs and masks on hand and ready to use. If your meditation room has a sink in it, this can also be beneficial. If you have a meditation room built onto your home through remodeling or an added-on room, consider having a sink or other plumbing added to the project. The ability to have spa types of relaxation in your meditation room will add an additional level of relaxation and comfort to your new meditation routine. It will leave you feeling even more relaxed and rejuvenated after each session.

7. Make Sure Your Meditation Room Is Clean and Uncluttered

One very important aspect when considering how to design a meditation room is cleanliness. Your room should be designed comfortably and stylishly. However, you don’t want to overdo it on furniture and decor. Having too much going on at once can be stressful and lead to a more chaotic environment. Instead of a calming, peaceful area, you need to be able to relax.

Once you’ve designed your meditation room, look it over and be aware of any portion of the room that is too cluttered. Be sure you have plenty of room to move, breathe, stretch, and meditate. You should also be sure your entire room and area are always kept clean. Vacuuming is important as well as keeping furniture clean and well-maintained. You will feel more inner peace in a clean, uncluttered environment than in a dirty, unkempt, cluttered area.

It is very possible to design, build, and maintain your own meditation room. Having a safe, calming, relaxing area in your home is so important for so many people’s mental health and wellness. Follow these steps and guidelines and you’ll soon be on your way to better overall mental health and wellness.

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